Air Fryer Brussel Sprouts
Air Fryer Brussel Sprouts have super crispy leaves and loads of flavor. With the ease of prep and short cook time, they'll be your new favorite air fryer vegetable in no time!
Servings: 4
Calories: 127kcal
Equipment
- Air Fryer
Ingredients
- 3 cups quartered brussel sprouts
- 2 slices raw bacon
- 1 1/2 tablespoons vegetable (or olive) oil
- 1/2 - 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- balsamic glaze if desired
Instructions
- Place the quartered brussel sprouts into a gallon sized resealable bag.
- Dice the bacon into small pieces. Add the to the bag along with the oil, salt and pepper.
- Seal the bag and shake until the oil and seasonings are evenly coating the brussel sprouts.
- Preheat the air fryer to 375°F for 1 minute.
- Dump the mixture onto the air fryer tray in an even layer.
- Air fry for 8-12 minutes, shaking the tray every 2-3 minutes for an even cook.
- Drizzle with balsamic glaze, if desired.
Nutrition
Calories: 127kcal | Carbohydrates: 6g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 8mg | Sodium: 390mg | Potassium: 283mg | Fiber: 2.5g | Sugar: 2g | Vitamin A: 503IU | Vitamin C: 56mg | Calcium: 29mg | Iron: 1mg