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Breakfast Tater Tot Casserole

This easy Breakfast Tater Tot Casserole is loaded with sausage, eggs and cheese and topped with a layer of crispy golden tater tots. It's a hearty, customizable, and always a crowd-pleaser!
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Breakfast
Cuisine: American
Keyword: breakfast casserole
Servings: 6
Calories: 550kcal

Equipment

  • 1 deep dish pie plate or square baking dish

Ingredients

  • 1 pound ground breakfast sausage
  • 5 eggs
  • 1/2 cup cottage cheese
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon seasoned salt
  • 2 tablespoons sliced green onions
  • 1 1/2 cups shredded cheddar cheese divided
  • 1 pound frozen tater tots about 1/2 a 32 ounce bag

Instructions

  • Preheat the oven to 350℉ and grease a deep dish pie plate (or 8 or 9 inch square baking dish); set aside.
  • Brown the sausage and set aside.
    1 pound ground breakfast sausage
  • In a mixing bowl, combine the eggs, cottage cheese, black pepper, and seasoned salt.
    5 eggs, 1/2 cup cottage cheese, 1/2 teaspoon black pepper, 1/2 teaspoon seasoned salt
  • Add the cooked sausage, green onions, and 1 cup of the cheese; stir to combine.
    2 tablespoons sliced green onions, 1 1/2 cups shredded cheddar cheese
  • Pour the mixture into the prepared dish.
  • Sprinkle the remaining cheese over the filling.
  • Arrange the tater tots on top of the cheese. You may not use the full pound of tater tots and that's fine.
    1 pound frozen tater tots
  • Bake for 40-45 minutes, or until the eggs are set and the tater tots are golden brown.

Notes

This also makes for a great freezer meal!  To freeze, assemble the casserole in square foil pan.  Wrap tightly with plastic wrap and then aluminum foil.  Freeze for up to 2 months.
Thaw the casserole overnight in the fridge.  Remove the plastic wrap and foil.  Bake at 350F for 45-50 minutes.

Nutrition

Calories: 550kcal | Carbohydrates: 28g | Protein: 22g | Fat: 41g | Saturated Fat: 15g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Trans Fat: 0.5g | Cholesterol: 190mg | Sodium: 1000mg | Potassium: 520mg | Fiber: 3g | Sugar: 2g | Vitamin A: 820IU | Vitamin C: 3mg | Calcium: 220mg | Iron: 2mg