Go Back
–+ servings
Green Monster Smoothie
Print Recipe

Green Monster Smoothie

This Green Monster Smoothie is creamy and full of flavor. It's packed with nutrients and lots of protein making it a healthy, satisfying breakfast or snack!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Snack
Keyword: healthy, smoothie
Servings: 1
Calories: 362kcal
Author: Kelsey Byrnes

Equipment

  • Blender

Ingredients

  • 1/4 cup milk (or water or milk alternative)
  • 1/2 cup spinach leaves (packed)
  • 2/3 cup light nonfat vanilla Greek yogurt (1 - 6 oz container)
  • 1 frozen banana
  • 1 tbsp peanut butter
  • 1-2 ice cubes optional

Instructions

  • Add the milk and spinach leaves to a blender. Blend until smooth.
  • Add remaining ingredients and blend until smooth.
  • Pour into a glass and enjoy!

Nutrition

Calories: 362kcal | Carbohydrates: 49g | Protein: 20g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4.5g | Cholesterol: 12mg | Sodium: 156mg | Potassium: 860mg | Fiber: 5g | Sugar: 33g | Vitamin A: 1545IU | Vitamin C: 14mg | Calcium: 254mg | Iron: 1mg