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Healthy Stuffed Mushrooms

These savory healthy stuffed mushrooms are perfect as an appetizer or game-day grub! …and nobody will guess they're actually good for you, too!
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Appetizer
Cuisine: American
Servings: 6 servings, 4 mushrooms each
Calories: 90kcal

Equipment

  • One Baking Dish

Ingredients

  • 1 pound small whole mushrooms about 24
  • 4 ounces 1/3 less fat cream cheese (Naufchatel) softened
  • 1/3 cup plain Greek yogurt
  • 1/4 cup roasted red peppers drained and diced
  • 3 tablespoons panko bread crumbs
  • 2 tablespoon grated Parmesan cheese
  • 1 tablespoon freshly chopped parsley
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon paprika

Topping

  • 3 tablespoons panko bread crumbs
  • 1/2 teaspoon vegetable oil

Instructions

  • Preheat oven to 375℉.
  • Clean mushrooms with a damp paper towel and carefully remove the stems*.
    1 pound small whole mushrooms
  • Spread the mushrooms out on a greased rimmed baking sheet or baking dish.
  • In a small bowl, combine the softened cream cheese, Greek yogurt, red peppers, panko bread crumbs, Parmesan cheese, parsley, minced garlic and paprika.
    4 ounces 1/3 less fat cream cheese (Naufchatel), 1/3 cup plain Greek yogurt, 1/4 cup roasted red peppers, 3 tablespoons panko bread crumbs, 2 tablespoon grated Parmesan cheese, 1 tablespoon freshly chopped parsley, 1/2 teaspoon minced garlic, 1/2 teaspoon paprika
  • Divide the filling amongst the mushrooms.
  • Combine the topping ingredients in a small bowl and sprinkle over the stuffed mushrooms.
    3 tablespoons panko bread crumbs, 1/2 teaspoon vegetable oil
  • Bake for 20-25 minutes or until the tops are golden brown.
  • Sprinkle with additional parsley, if desired, and serve warm.

Notes

*Don't waste the stems!  I like to chop the stems up really fine and cook them with ground hamburger for casseroles, etc.

Nutrition

Calories: 90kcal | Carbohydrates: 6.3g | Protein: 6g | Fat: 5g | Saturated Fat: 2.6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.4g | Cholesterol: 13mg | Sodium: 109mg | Potassium: 320mg | Fiber: 0.9g | Sugar: 2.9g | Vitamin A: 143IU | Vitamin C: 6.8mg | Calcium: 70mg | Iron: 0.6mg