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One Pot Creamy Pork Medallions

These tender pork medallions are simmered in a creamy sauce for a comforting one-pot entree!  With minimal cleanup and maximum flavor, it's a dish the whole family will love!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: one-pot
Servings: 4 people
Calories: 347kcal

Equipment

  • 1 Large Skillet

Ingredients

  • 1 pork tenderloin 1 - 1 1/4 pounds
  • 1/3 cup flour
  • 1 teaspoon seasoned salt
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/2 cup diced onion
  • 1 tablespoon minced garlic
  • 1/2 cup dry white wine* or chicken broth
  • 1/2 cup heavy whipping cream
  • 2 tablespoons parmesan cheese
  • 1 cup chopped spinach
  • salt and pepper to taste

Instructions

  • Cut the pork tenderloin into 1-inch thick slices; set aside.
    1 pork tenderloin
  • In a small bowl, combine the flour and seasoned salt.
    1/3 cup flour, 1 teaspoon seasoned salt
  • Coat the pork medallions in the seasoned flour mixture.
  • Add the olive oil to a skillet over medium-high heat.
    1 tablespoon olive oil
  • Sear the pork for 2-3 minutes on each side and remove to a plate.
  • Decrease the heat to medium then add the butter. Sauté the onions and garlic.
    1 tablespoon butter, 1/2 cup diced onion, 1 tablespoon minced garlic
  • Add the wine (or chicken broth) and scrape the bottom of the pan to incorporate all that amazing flavor!
    1/2 cup dry white wine*
  • Add the whipping cream and parmesan cheese; stir.
    1/2 cup heavy whipping cream, 2 tablespoons parmesan cheese
  • Arrange the pork medallions in the sauce; cook until the sauce thickens a bit and the pork reaches an internal temperature of 145℉.
  • Stir in the spinach then season with salt and pepper to taste.
    1 cup chopped spinach, salt and pepper
  • Serve warm with noodles or mashed potatoes, if desired.

Notes

*You can use chicken broth in place of the wine, if desired.

Nutrition

Calories: 347kcal | Carbohydrates: 9g | Protein: 26g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.05g | Cholesterol: 116mg | Sodium: 296mg | Potassium: 555mg | Fiber: 1g | Sugar: 3g | Vitamin A: 990IU | Vitamin C: 4mg | Calcium: 76mg | Iron: 2mg