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One Pot Creamy Pork Medallions
These tender pork medallions are simmered in a creamy sauce for a comforting one-pot entree! With minimal cleanup and maximum flavor, it's a dish the whole family will love!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
one-pot
Servings:
4
people
Calories:
347
kcal
Author:
Kelsey Byrnes
Equipment
1 Large Skillet
Ingredients
1
pork tenderloin
1 - 1 1/4 pounds
1/3
cup
flour
1
teaspoon
seasoned salt
1
tablespoon
olive oil
1
tablespoon
butter
1/2
cup
diced onion
1
tablespoon
minced garlic
1/2
cup
dry white wine*
or chicken broth
1/2
cup
heavy whipping cream
2
tablespoons
parmesan cheese
1
cup
chopped spinach
salt and pepper
to taste
Instructions
Cut the pork tenderloin into 1-inch thick slices; set aside.
1 pork tenderloin
In a small bowl, combine the flour and seasoned salt.
1/3 cup flour,
1 teaspoon seasoned salt
Coat the pork medallions in the seasoned flour mixture.
Add the olive oil to a skillet over medium-high heat.
1 tablespoon olive oil
Sear the pork for 2-3 minutes on each side and remove to a plate.
Decrease the heat to medium then add the butter. Sauté the onions and garlic.
1 tablespoon butter,
1/2 cup diced onion,
1 tablespoon minced garlic
Add the wine (or chicken broth) and scrape the bottom of the pan to incorporate all that amazing flavor!
1/2 cup dry white wine*
Add the whipping cream and parmesan cheese; stir.
1/2 cup heavy whipping cream,
2 tablespoons parmesan cheese
Arrange the pork medallions in the sauce; cook until the sauce thickens a bit and the pork reaches an internal temperature of 145℉.
Stir in the spinach then season with salt and pepper to taste.
1 cup chopped spinach,
salt and pepper
Serve warm with noodles or mashed potatoes, if desired.
Notes
*You can use chicken broth in place of the wine, if desired.
Nutrition
Calories:
347
kcal
|
Carbohydrates:
9
g
|
Protein:
26
g
|
Fat:
20
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.05
g
|
Cholesterol:
116
mg
|
Sodium:
296
mg
|
Potassium:
555
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
990
IU
|
Vitamin C:
4
mg
|
Calcium:
76
mg
|
Iron:
2
mg