Sheet Pan Breakfast Bowls
These Sheet Pan Breakfast Bowls with sweet potatoes, sausage and eggs are a delicious, healthy way to get the day started!
Servings: 4
Calories: 531kcal
Equipment
- Sheet Pan
- Small Baking Dish (or loaf pan)
Ingredients
- 3 cups peeled and cubed sweet potatoes (cut into 1/2" cubes)
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon onion powder
- 1 12-ounce package uncooked breakfast sausage links
- 8 eggs
- 1/4 cup diced red bell pepper
- 1/3 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- toppings, such as cheese, hot sauce, avocado chunks, etc. if desired
Instructions
- Preheat oven to 400°F.
- In a mixing bowl, combine the cubed sweet potatoes, olive oil, salt and onion powder; dump onto one end of the sheet pan.
- Cut the sausage links into 1/2 - 1 inch pieces and place them on the opposite end of the sheet pan.
- In a mixing bowl (I recommend using the same one you used for the sweet potatoes!), whisk together the eggs, red pepper, milk, salt and black pepper.
- Place a small baking dish (I used a 6-cup rectangular dish, but a loaf pan would work great too) in the center of the sheet pan.
- Grease the baking dish and pour the egg mixture into the dish.
- Your sheet pan breakfast is ready to bake!
- You'll bake for 30-35 minutes, stirring the eggs after the first 15 minutes, then every 5-10 minutes after that until the eggs and sausage are cooked through and the sweet potatoes are soft.
- In a bowl, layer sweet potatoes, sausage, then eggs.
- Top with cheese, plain Greek yogurt, avocado pieces, hot sauce and/or whatever toppings you desire!
Nutrition
Calories: 531kcal | Carbohydrates: 24g | Protein: 32g | Fat: 34g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 406mg | Sodium: 1153mg | Potassium: 508mg | Fiber: 3g | Sugar: 7g | Vitamin A: 14853IU | Vitamin C: 13mg | Calcium: 137mg | Iron: 3mg