The most important part of keeping pork chops tender & juicy is making sure to cook them to 145F (& no further!). They should be a blush pink in the center.
Serving: 1pork chop | Calories: 436kcal | Carbohydrates: 12g | Protein: 51g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 148mg | Sodium: 320mg | Potassium: 940mg | Fiber: 1g | Sugar: 2g | Vitamin A: 990IU | Vitamin C: 5mg | Calcium: 242mg | Iron: 2mg