Teriyaki Pork Stir Fry
Lean pork loin is the star in this stir fry! Tender meat, nutrient-rich broccoli and flavorful sauce is combined for a filling, super quick meal!
Servings: 6
Calories: 200kcal
Ingredients
- 1 tablespoon vegetable oil (or sesame oil)
- 1 1/2 pounds pork loin or pork tenderloin cut into 1" cubes
- 1 medium bunch broccoli cut into florets
- 1/2 cup + 1 tablespoon water divided
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 1 tablespoon corn starch
- 1/8 teaspoon ginger powder
- 1/2 teaspoon granulated garlic
- prepared rice for serving
- sesame seeds for garnish
Instructions
- In a large skillet over medium heat, add vegetable oil. Once the skillet is hot, add the cubed pork.
- Season pork with salt and pepper. Cook for a few minutes, stirring occasionally, until pork reaches 145°F. Remove to a plate, cover with foil and set aside.
- To the same skillet over medium heat, add the broccoli florets and 1 tbsp water. Let cook for 4 minutes, or slightly softened. Remove to a bowl, cover with foil and set aside.
- In a bowl, whisk together the 1/2 c water, soy sauce, brown sugar, corn starch, ginger and garlic.
- Return skillet to burner on medium heat. Pour the sauce into the pan, stirring occasionally until bubbly and thickened.
- Stir in the pork and broccoli.
- Serve warm over rice and garnish with sesame seeds.
Nutrition
Calories: 200kcal | Carbohydrates: 11g | Protein: 24g | Fat: 6g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2.5g | Cholesterol: 61mg | Sodium: 661mg | Potassium: 586mg | Fiber: 2g | Sugar: 6g | Vitamin A: 385IU | Vitamin C: 55mg | Calcium: 40mg | Iron: 1mg