How to Heat Treat Flour in the Microwave - Place the flour (you just need 1/2 cup for this recipe) in a microwave-safe bowl. Microwave on high for 20 seconds then stir. Take the temperature of the flour. Continue with the 20 second intervals in the microwave until the flour reaches 165F. Let the flour cool, then you're good to go!
Calories: 348.75kcal | Carbohydrates: 41.65g | Protein: 3.77g | Fat: 19.36g | Saturated Fat: 11.61g | Polyunsaturated Fat: 0.75g | Monounsaturated Fat: 4.13g | Trans Fat: 0.01g | Cholesterol: 45.71mg | Sodium: 107.51mg | Potassium: 187.3mg | Fiber: 0.82g | Sugar: 28.03g | Vitamin A: 267.83IU | Vitamin C: 0.01mg | Calcium: 88.35mg | Iron: 1.18mg