Halve the ingredients and bake in a deep dish square baking pan, if desired.
Calories: 423kcal | Carbohydrates: 30g | Protein: 20g | Fat: 25g | Saturated Fat: 11g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 440.5mg | Potassium: 294mg | Fiber: 2g | Sugar: 7g | Vitamin A: 446IU | Vitamin C: 5mg | Calcium: 138mg | Iron: 5mg