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    Home » Recipes » Appetizers/Snacks

    May 8, 2019

    Energy Bites

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    Energy Bites are a healthy no-bake snack you will actually look forward to! They're filling, easy to make (no food processor needed!) and stay good for days in the fridge. Energy Bites are convenient and perfect for snacks on-the-go or as a sweet treat in the lunchbox!

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    A close up side view of a white bowl with a pile of energy bites inside it. One bit sized ball fell onto the counter.

    Sometimes it's difficult to find a snack that's convenient, healthy and something you'll actually look forward to. I mean, I know a handful of baby carrots would be a perfectly healthy snack in the afternoon. But let's be honest.....does anyone actually look forward to carrots?

    Yeah yeah, I get that veggies are important, but I can't remember a time when I ate a cold carrot and thought to myself "oh yeah, that's satisfying." I just don't. I'd much rather get my vegetables at lunch and at the dinner table.

    Perfect for new moms

    When McKinley was a newborn, I remember my doctor saying "make sure you're keeping your body fueled, too." Being a new mom is the best thing ever, but it's easy to forget about nourishing ourselves. Then again, look at that sweet face I could stare at for days....

    An image of a new born baby girl.

    As any new parent knows, those first few weeks and months are exhausting and some days seem to suck the life out of you. I remember being so overwhelmed by the encouraging texts, visits, cards, and gifts our loved ones brought us.

    And the food! I probably could've not cooked a single thing for an entire two weeks! And there wasn't a single meal that wasn't absolutely delicious. However, one of the best things that one of my girl friends brought over was a container of energy bites.

    They were packed with healthy ingredients and the pop-able bites made them easy to grab and go. (Perfect for when I'd wake up hungry with an irritable babe at 2 am;)) Since then, I've decided to create my own version of the energy bites concept. Simply said, they're a HIT with our family and I hope they are for yours as well!

    A close up over head image of a bowl full of energy bites.

    Are energy bites good for you?

    There are so many recipes for energy bites out there, and it depends on the recipe. Some are and some are full of sugar and less "good stuff." I like this recipe because it's full of flavor, healthy fats and uses honey (and a few chocolate chips) as the sweetener. The fats from the peanut butter will help you stay full longer.

    How long do energy bites last?

    I'd recommend keeping them in the refrigerator for up to seven days and in the freezer for up to two months. If you choose to freeze them, simply let them thaw out in the refrigerator before eating.

    How should energy bites be stored?

    They can either be stored in an air-tight container or a resealable baggie. If they will be frozen for later, I do recommend using a freezer bag to keep their optimal flavor.

    Are energy bites gluten free?

    Energy bites can easily be made gluten free. Although oats are naturally gluten free, they're often processed in a plant that also processes wheat. Therefore, it's important for someone allergic to gluten to purchase gluten free oats.

    A close up of a hand holding an energy bite with a bite out of it.

    One of my other favorite healthy snack recipes (and popular breakfast item!) are my Healthy Double Chocolate Zucchini Muffins - YUM!

    Energy Bites

    Energy Bites

    kelsey
    Energy Bites are great to have on hand - they're the perfect grab-and-go snack and tasty treat for the lunchbox. Best of all, they're keep your tummy satisfied all afternoon!
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    Prevent your screen from going to sleep.
    Prep Time 20 mins
    Course Snack
    Servings 30 energy bites

    Ingredients
      

    • ½ c almond flour
    • ½ c PB2
    • ¼ c sunflower seeds
    • ¼ c ground flax seeds
    • 2 tablespoon chia seeds
    • ¼ c creamy peanut butter
    • ¼ c honey
    • ½ c quick oats
    • 1 ½ tablespoon water
    • ¼ c mini chocolate chips

    Instructions
     

    • Add all ingredients to a large bowl.
    • Stir until fully combined. (If it is too hard to stir, you can add an extra teaspoon of water, but remember you do need to be able to form them into balls)
    • Roll 2 tablespoon of the mixture into a ball and repeat until complete.
    • Store in a tightly-sealed container in the fridge for up to 7 days, or freeze up to 2 months.
    Keyword chocolate chip, energy balls, energy bites, gluten free, snack
    Tried this recipe?Follow me at @dancearoundthekitchen.kelsey and let me know how you liked it!

    Added to the Weekend Potluck and Meal Plan Monday.

    More Appetizers/Snacks

    • Crack Corn Dip
    • Gyro Dip
    • Microwave Caramel Puffcorn
    • Spicy Goldfish
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    about kelsey

    About Kelsey

    Combining my love for food and family is a pretty easy calculation. Almost all family gatherings include food… After all, a party without cake is just a meeting right? Read more...

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    1. Roger Youngblut says

      May 09, 2019 at 8:31 am

      What is PB2

      Reply
      • Kelsey says

        May 09, 2019 at 1:03 pm

        I'm glad you asked! It's a powered peanut butter - it's got about 65% fewer calories and less fat than regular peanut butter without compromising the peanut butter flavor. Most grocery stores carry it - you can find it by the peanut butter. If you cannot find PB2, you can use regular peanut butter instead and just omit the water. If it's too sticky, simply add almond flour until it's a nice rolling consistency. Good luck!! -Kelsey

        Reply

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    Hi, I'm Kelsey! I am a wife, mother and BFFs with my KitchenAid mixer, happy to bring you easy meals and decadent desserts! Welcome to my blog!

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